The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
by Thompson, Rob; Carpender, DanaEdition: 1st
Format: Paperback
Pub. Date: 2008-10-24
Publisher(s): McGraw-Hill Education
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Summary
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good ..Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the ?glucose shocks? that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: ..Robust Breakfasts .Spinach Mushroom Frittata, Apple Walnut Pancakes .Lip-Smacking Lunches .Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw .Mouthwatering Main Dishes .Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet .Delicious Desserts .Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake ..
Author Biography
Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet.
.Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.
....Table of Contents
| Introduction: Welcome to The Glycemic-Load Diet Cookbook | p. ix |
| How the Glycemic-Load Diet Works | p. 1 |
| Going Low Glycemic Load | p. 21 |
| Eggs and Dairy | p. 43 |
| Baked Goods and Other Grainy Stuff | p. 65 |
| Snacks and Other Pickup Food | p. 87 |
| Side Dishes and Side-Dish Salads | p. 99 |
| Main-Dish Salads and Soups | p. 135 |
| Poultry | p. 161 |
| Beef | p. 175 |
| Pork and Lamb | p. 193 |
| Fish and Seafood | p. 211 |
| Desserts | p. 225 |
| Glycemic Loads of Common Foods | p. 243 |
| Converting to Metrics | p. 251 |
| Index | p. 253 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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